Annual Training: Bruiser
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | |
| Adventure Racing |
| Boxing |
| Circuit |
| Crossfit |
| Cycling |
| Gym |
| Insanity |
| Orienteering |
| Paddling |
| Ropes |
| Running |
| Skipping |
| Step Mill |
| Tabata |
| Trekking |
| Volleyball |
| Weights |
| Wildfitness |