Annual Training: wouterhus
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | |
| Cooling down |
| Cycling |
| Endurance |
| Interval |
| Lactate test |
| Orientation |
| Race preparation |
| Recovery |
| Recovery run |
| Steet race |
| Track |
| Warming-up |