Attackpoint - performance and training tools for orienteering athletes

Annual Activity: uday

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

6% intensity 4

78% intensity 3

10% intensity 2

2% intensity 1

7% intensity 4

84% intensity 3

5% intensity 2

10% intensity 4

75% intensity 3

11% intensity 2

3% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

46% Orienteering (25x) 39:40:28

3% Walking (2x) 03:12:19

47% Running (67x) 40:25:06

54% Orienteering (20x) 38:53:06

43% Running (46x) 31:30:47

45% Orienteering (21x) 38:29:18

3% Walking (5x) 02:34:48

49% Running (53x) 42:24:42

	Ab Crunches
	Orienteering
	Running
	Tennis
	Walking
	Warm up/down
	Yoga

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