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Annual Activity: superwes1000

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
2008
6% intensity 514% intensity 437% intensity 322% intensity 218% intensity 1
2007
9% intensity 516% intensity 433% intensity 331% intensity 29% intensity 1
2006
9% intensity 510% intensity 452% intensity 320% intensity 26% intensity 1
2005
9% intensity 517% intensity 442% intensity 318% intensity 210% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
2008
2% MTB (5x) 05:55:000% Orienteering (1x) 02:00:000% Road bike (3x) 02:00:0072% Running (189x) 148:01:451% Spinning (3x) 02:30:002% stationary bike (10x) 05:40:009% Strength (42x) 20:02:001% stretching (46x) 03:57:051% XC skiing (3x) 02:30:004% Yoga (15x) 09:10:00
2007
5% MTB (10x) 08:35:002% Orienteering (2x) 04:10:0079% Running (130x) 135:12:501% Spinning (3x) 02:40:003% stationary bike (11x) 06:30:003% Strength (17x) 06:25:001% stretching (18x) 01:45:002% XC skiing (4x) 03:25:00
2006
3% Orienteering (5x) 04:33:0086% Running (148x) 126:23:589% Strength (34x) 14:21:00
2005
13% Orienteering (1x) 04:40:0082% Running (41x) 28:25:45

blasting
duathlon
MTB
opening beers
Orienteering
Road bike
Running
Spinning
stationary bike
Strength
stretching
Swimming
Walk of Shame
walking
XC skiing
Yoga



 

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