Annual Training: jaanaolvet
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Fartlek |
| Imitatsioon |
| Intervallid |
| Jooksmine |
| Jooksuharjutused |
| Jõud |
| Matkamine |
| Orienteerumine |
| Rannajalgpall |
| Rattasõit |
| Rogain |
| Rulluisutamine |
| Siseorienteerumine |
| Sõudmine |
| Stretching |
| Suusaorienteerumine |
| Suusatamine |
| Ujumine |