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Annual Activity: Russell

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
55% intensity 329% intensity 1
2007
10% intensity 423% intensity 319% intensity 241% intensity 1
2006
6% intensity 514% intensity 444% intensity 319% intensity 215% intensity 1
2005
6% intensity 55% intensity 445% intensity 323% intensity 219% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
34% Running (7x) 03:01:5029% Orienteering (2x) 02:37:0829% Strength (5x) 02:35:00
2007
19% Running (16x) 06:08:0114% Orienteering (9x) 04:39:5129% Strength (16x) 09:15:0022% Football (5x) 07:00:007% Skiing (2x) 02:30:006% Baseball (1x) 02:00:00
2006
39% Running (87x) 59:10:304% Elliptical (18x) 07:22:0023% Orienteering (32x) 34:36:352% Swimming (7x) 04:20:0013% Strength (29x) 19:44:0012% Football (17x) 18:50:00
2005
52% Running (77x) 59:07:3028% Orienteering (21x) 31:57:171% Biking (1x) 02:00:0017% Tramping (4x) 19:55:00

Baseball
Basketball
Biking
Elliptical
Football
Orienteering
Running
Skiing
Stationary bike
Strength
Swimming
Tramping
Unspecified



 

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