Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Adventure Race | |
Cross Country Skiing | |
Cycling | |
Eating at work x-mas party | |
Eliptical | |
Floor Hockey | |
Hiking | |
Orienteering | |
Paddling | |
Pilates | |
Rollerblading | |
Running | |
Skating | |
Snowshoeing | |
Swimming | |
Tennis | |
Weights/Resistance Training | |
Yoga |