Annual Training: Crash
| Year | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 600 | ||||||||||||
| 2013 |  | ||||||||||||
| 2011 | | ||||||||||||
| 2010 | | ||||||||||||
| 2009 | | ||||||||||||
| 2008 | | ||||||||||||
| 2007 | | ||||||||||||
| 2006 | | ||||||||||||
| 2005 | |
| Year | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 600 | ||||||||||||
| 2013 | | ||||||||||||
| 2011 | | ||||||||||||
| 2010 | | ||||||||||||
| 2009 | | ||||||||||||
| 2008 | | ||||||||||||
| 2007 | | ||||||||||||
| 2006 | | ||||||||||||
| 2005 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2011 | |||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |||||||||||
| 2005 | |
| |
| Abs (teach class) |
| Adventure Race |
| Brick |
| cardio machine |
| cardio weight circuit |
| Core and Stability |
| Cycling - Cross |
| Cycling - indoor |
| Cycling - MTB |
| Cycling - Road |
| Hiking |
| Misc. |
| Offroad Tri |
| Orienteering |
| paddle |
| Pilates |
| recovery stuff |
| road ride |
| road run |
| Rock Climbing |
| Skiing - alpine |
| Snowshoe |
| strength |
| swim |
| swimming |
| Tennis |
| Total Body (teach class) |
| track workout |
| Trail run |
| Triathlon |
| warm up/down |
| weight training |
| XC Ski |
| yoga |