Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Crash

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
4% intensity 59% intensity 446% intensity 332% intensity 26% intensity 1
2007
7% intensity 59% intensity 459% intensity 320% intensity 23% intensity 1
2006
5% intensity 511% intensity 453% intensity 327% intensity 21% intensity 1
2005
5% intensity 514% intensity 447% intensity 330% intensity 21% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
3% Adventure Race (1x) 09:30:002% Brick (5x) 08:45:001% cardio weight circuit (7x) 05:50:002% Core and Stability (15x) 07:00:007% Hiking (25x) 23:50:005% indoor spin (20x) 15:45:0035% MTB (76x) 108:13:451% Offroad Tri (2x) 03:56:002% Orienteering (5x) 07:45:000% paddle (2x) 01:50:005% road ride (10x) 15:50:005% road run (19x) 16:08:122% Skiing - alpine (4x) 08:00:000% strength (3x) 02:25:003% swim (16x) 12:00:009% Trail run (28x) 28:32:006% XC Ski (17x) 20:50:002% yoga (13x) 06:25:00
2007
1% Adventure Race (1x) 06:00:001% Core and Stability (23x) 10:45:001% Hiking (9x) 09:10:003% indoor spin (25x) 18:32:0037% MTB (137x) 207:09:0017% road ride (55x) 97:25:0010% road run (53x) 59:42:420% Skiing - alpine (2x) 04:00:004% swim (39x) 27:42:008% Trail run (57x) 45:48:008% XC Ski (36x) 46:35:002% yoga (26x) 15:40:00
2006
3% Abs (teach class) (24x) 16:45:003% Adventure Race (3x) 17:34:001% cardio machine (16x) 07:10:001% cardio weight circuit (8x) 07:20:004% Core and Stability (33x) 18:55:002% indoor spin (11x) 10:20:000% Misc. (5x) 04:30:0049% MTB (156x) 229:14:111% Orienteering (6x) 09:00:002% road ride (10x) 13:05:006% road run (31x) 31:37:000% Snowshoe (2x) 01:55:002% Tennis (9x) 12:00:003% Total Body (teach class) (22x) 16:35:0010% Trail run (58x) 50:10:001% warm up/down (24x) 06:20:001% weight training (8x) 04:40:001% XC Ski (5x) 05:10:00
2005
4% Abs (teach class) (13x) 07:05:005% cardio machine (17x) 08:20:0016% cardio weight circuit (28x) 24:25:0028% MTB (29x) 44:10:001% Orienteering (1x) 01:50:001% road run (2x) 02:06:332% Tennis (5x) 04:25:006% Total Body (teach class) (14x) 10:15:0022% Trail run (35x) 33:52:001% weight training (5x) 02:45:006% XC Ski (9x) 09:55:00

Abs (teach class)
Adventure Race
Brick
cardio machine
cardio weight circuit
Core and Stability
Hiking
indoor spin
Misc.
MTB
Offroad Tri
Orienteering
paddle
Pilates
recovery stuff
road ride
road run
Skiing - alpine
Snowshoe
strength
swim
swimming
Tennis
Total Body (teach class)
track workout
Trail run
warm up/down
weight training
XC Ski
yoga



 

Jul 24, 2008: processing time: 0.133s | © 2000-2008 Attackpoint
contact | about orienteering | donate