Annual Training: Basil N
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4250 | |||||||||||||||||
| 2013 | | |||||||||||||||||
| 2012 | |
| And of work running |
| Bahn Training |
| Dehnen |
| Fussball |
| Kraft |
| Laufschulung |
| running |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4250 | |||||||||||||||||
| 2013 | | |||||||||||||||||
| 2012 | |
| And of work running |
| Bahn Training |
| Dehnen |
| Fussball |
| Kraft |
| Laufschulung |
| running |