Annual Training: Fochdog
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2006 | |
| Fast running |
| Running |
| Bike - MTB |
| Bike - Road |
| Orienteering |
| Rogaine |
| Run - Road/Track |
| Run - Trail/Terrain |
| Strength |
| Tread Mill |
| Trek/Hike |