Annual Training: rbruceking3
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training miles by activity | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 7250 | |||||||||||||||||||||||||||||
| 2014 | | |||||||||||||||||||||||||||||
| 2013 | | |||||||||||||||||||||||||||||
| 2012 | |
| Cycling |
| Hill repeats |
| Prison workout |
| Running |
| Spin class |
| Swimming |
| Walking |
| Walking uphill |
| Weight workout |