Annual Training: tszying.y
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | |
| Hiking |
| HILL RUN |
| Jog on track |
| Orienteering |
| PoKungChuen |
| Sq Physical |
| Sq Tech |
| Swim |
| Tai Lam |
| Terrain Test |
| Test |
| TsingYi |
| Wetland Rd |