Annual Training: gwnf
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 |  | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2008 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| bike |
| bike/run |
| circuit |
| Classic Skis |
| Hill bounding |
| plyometrics |
| Roller ski double pole |
| Roller Ski Skate |
| RUN |
| Skate Ski |
| ski walk |
| strength |
| Swim |
| Triathlon |
| Walk |