Annual Training: jim r
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | |
| Cardio Training |
| Core |
| Cycling |
| Goalkeeper training |
| PoleVaulting/HighJump |
| Reffing (soccer) |
| Roller Skiing |
| Soccer |
| Strength Training |
| Tennis |