Annual Training: Sam Si
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | |
| Bounding – actual |
| Bounding – plan |
| Cycle – actual |
| Cycle – plan |
| figure skating |
| Rollerski C – actual |
| Rollerski C – plan |
| Rollerski CLO – actual |
| Rollerski CLO – plan |
| Rollerski DP – actual |
| Rollerski DP – plan |
| Rollerski F – actual |
| Rollerski F – plan |
| Rollerski FLO – actual |
| Rollerski FLO – plan |
| Run – actual |
| Run – plan |
| Specific strength – actual |
| Specific strength – plan |
| Strength circuits – actual |
| Strength circuits – plan |