Register | Login
Attackpoint - performance and training tools for orienteering athletes

Annual Training: southerncross

YearTraining hours by intensity
050100150200250300350400450
500
2012
2010
2008

YearTraining hours by activity
050100150200250300350400450
500
2012
2010
2008

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2012
2010
2008

Fast running
Running
Calisthenics
Core - fitball etc
Cycling
Jumping
Medicine ball wrkout
Orienteering
Pilates
Recovery/rehabilitation
Restore
Rogaining
roller bladding
Rubber band/tube exercises
Run
Strengthening
Stretch
Swim
Walking
Weights
Yoga