Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2016 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Afternoon | |
Basketball | |
Bounding - actual | |
Core | |
Cycle - actual | |
Elliptical | |
Horse barn | |
Inline Skating | |
Paddling | |
Reflection | |
Rollerski C - actual | |
Rollerski CLO - actual | |
Rollerski DP - actual | |
Rollerski F - actual | |
Rollerski FLO - actual | |
Row | |
Run - actual | |
Soccer | |
Specific Strength - actual | |
Speed Walk | |
Strength CIrcuits - actual | |
Strenth | |
Swim Aerobic | |
Swim Lap | |
Week Summary |