Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Broken Pinkies

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

3% intensity 5

20% intensity 4

57% intensity 3

15% intensity 2

2% intensity 1

6% intensity 5

21% intensity 4

53% intensity 3

14% intensity 2

3% intensity 1

10% intensity 5

14% intensity 4

51% intensity 3

18% intensity 2

5% intensity 1

23% intensity 5

10% intensity 4

32% intensity 3

26% intensity 2

6% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

3% Trek - Walking (18x) 19:21:42

1% Trek - Jogging (6x) 05:28:24

3% Trek - Trail & Bushwhack (8x) 18:59:15

7% Trail Run - Easy/Med (34x) 36:00:38

1% Trail Run - Med/Fast (12x) 06:09:26

3% Road Run - Easy/Med (27x) 16:24:31

1% Road Run - Med/Fast (16x) 08:59:51

1% Mtn Bike - Light/Travel (10x) 05:56:17

0% Mtn Bike - Med/Travel (4x) 04:17:27

37% Mtn Bike - Trail Ride (88x) 184:19:23

0% Mtn Bike - Intervals/Sprint (3x) 02:44:30

0% Road Bike - Downhill (4x) 02:10:33

11% Road Bike - Flat (38x) 56:14:35

7% Road Bike - Various (15x) 35:28:35

1% Road Bike - Hills (6x) 07:00:03

1% Weights (9x) 05:06:00

1% Indoor Cycling (7x) 08:30:10

1% Orienteering (9x) 09:05:01

5% Kayak / Canoe (22x) 28:49:38

0% XSki - Skate (2x) 02:14:09

3% XSki - Traditional (12x) 16:05:29

0% DnHill Ski (1x) 01:44:00

7% Trek - Walking (28x) 32:07:10

0% Trek - Jogging (4x) 04:32:10

0% Trek - Trail & Bushwhack (3x) 04:06:21

7% Trail Run - Easy/Med (33x) 33:52:11

1% Road Run - Easy/Med (13x) 07:30:35

1% Mtn Bike - Light/Travel (10x) 08:28:31

40% Mtn Bike - Trail Ride (97x) 184:54:05

1% Mtn Bike - Intervals/Sprint (14x) 08:55:44

0% Road Bike - Downhill (4x) 02:30:30

9% Road Bike - Flat (31x) 41:14:07

9% Road Bike - Various (17x) 42:41:40

3% Road Bike - Hills (11x) 16:16:45

0% Road Bike - Sprint (3x) 01:53:16

0% Weights (7x) 03:50:00

3% Orienteering (8x) 18:07:49

7% Kayak / Canoe (21x) 33:37:06

2% Swimming (9x) 09:32:50

7% Trek - Walking (27x) 25:51:22

1% Trek - Jogging (3x) 05:02:26

1% Trek - Trail & Bushwhack (3x) 04:42:05

5% Trail Run - Easy/Med (17x) 19:57:42

0% Trail Run - Med/Fast (3x) 02:23:48

2% Road Run - Easy/Med (17x) 09:17:58

0% Road Run - Med/Fast (7x) 02:04:09

2% Mtn Bike - Light/Travel (9x) 07:52:29

32% Mtn Bike - Trail Ride (69x) 115:38:50

8% Road Bike - Flat (27x) 29:11:00

7% Road Bike - Various (12x) 26:04:51

5% Road Bike - Hills (15x) 19:57:52

6% Weights (31x) 21:23:00

1% Indoor Cycling (10x) 06:30:39

0% Indoor Running (4x) 02:01:45

3% Orienteering (10x) 11:20:19

6% Kayak / Canoe (16x) 22:24:02

2% Swimming (6x) 07:08:30

1% XSki - Traditional (3x) 05:49:19

1% DnHill Ski (2x) 03:36:00

7% Trek - Walking (8x) 05:51:26

2% Trek - Trail & Bushwhack (2x) 01:59:29

6% Trail Run - Easy/Med (5x) 04:40:07

8% Trail Run - Med/Fast (4x) 06:07:06

4% Road Run - Easy/Med (6x) 03:17:03

2% Road Run - Med/Fast (5x) 02:11:15

6% Mtn Bike - Light/Travel (7x) 05:11:30

26% Mtn Bike - Trail Ride (13x) 20:20:53

3% Mtn Bike - Intervals/Sprint (4x) 02:35:41

6% Road Bike - Hills (4x) 04:46:40

12% Weights (12x) 09:20:00

3% Orienteering (2x) 02:24:37

2% Kayak / Canoe (1x) 02:02:00

	Core
	DnHill Ski
	In Line Skating
	Indoor Cycling
	Indoor Running
	Kayak / Canoe
	Mtn Bike - Intervals/Sprint
	Mtn Bike - Light/Travel
	Mtn Bike - Med/Travel
	Mtn Bike - Trail Ride
	Orienteering
	Road Bike - Downhill
	Road Bike - Flat
	Road Bike - Hills
	Road Bike - Intervals
	Road Bike - Sprint
	Road Bike - Various
	Road Run - Easy/Med
	Road Run - Med/Fast
	Snowshoe
	Swimming
	Trail Run - Easy/Med
	Trail Run - Med/Fast
	Trek - Backpack
	Trek - Jogging
	Trek - Trail & Bushwhack
	Trek - Walking
	Weights
	XSki - Skate
	XSki - Traditional
	Yoga

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