Annual Training: holaola
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 |  | ||||||||||
| 2017 | | ||||||||||
| 2015 | | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2015 | | ||||||||||
| 2012 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2018 | |||||||||||
| 2017 | | ||||||||||
| 2015 | | ||||||||||
| 2012 | |
| biking |
| exercises |
| gym |
| orienteering |
| rhbt (orbitrek, swimming, running in water) |
| running |