Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: jfromme

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
5% intensity 510% intensity 465% intensity 317% intensity 2
2007
1% intensity 521% intensity 450% intensity 323% intensity 22% intensity 1
2006
4% intensity 516% intensity 443% intensity 330% intensity 23% intensity 1
2005
78% intensity 3

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
15% Ride (20x) 28:25:2561% RUN (118x) 108:56:513% SPIN (8x) 06:45:008% Strength (17x) 14:45:0010% SWIM (36x) 19:14:35
2007
4% Race (8x) 11:20:1522% Ride (36x) 54:49:3754% RUN (158x) 132:38:321% SPIN (4x) 03:50:007% Strength (23x) 18:25:008% SWIM (33x) 20:48:06
2006
0% Race (2x) 01:54:0829% Ride (41x) 67:07:1848% RUN (120x) 111:36:265% SPIN (15x) 12:32:122% Strength (7x) 06:10:0012% SWIM (47x) 28:28:37
2005
43% RUN (4x) 03:15:3528% SWIM (3x) 02:09:00

Race
Ride
RUN
SPIN
Strength
SWIM



 

Dec 5, 2008: processing time: 0.60s | © 2000-2008 Attackpoint
contact | about orienteering | donate