Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Sswede

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
88% intensity 2
2008
1% intensity 521% intensity 453% intensity 321% intensity 21% intensity 1
2007
7% intensity 531% intensity 434% intensity 310% intensity 216% intensity 1
2006
5% intensity 524% intensity 443% intensity 320% intensity 25% intensity 1
2005
20% intensity 532% intensity 433% intensity 312% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
75% Yoga (6x) 03:40:00
2008
4% Core Training (13x) 07:00:005% Gym (14x) 09:35:005% hiking (7x) 09:01:442% Moving (1x) 04:00:0021% Orienteering (28x) 36:02:4822% Running (55x) 38:05:3211% Walking (46x) 20:02:2225% Yoga (42x) 43:11:25
2007
20% Core Training (15x) 13:51:186% Gym (6x) 04:35:304% hiking (2x) 03:20:0023% Orienteering (12x) 15:54:3329% Running (30x) 20:08:083% Stretching (9x) 02:05:0011% Volunteering (1x) 07:30:00
2006
6% Core Training (6x) 05:51:2449% Gym (53x) 47:35:004% kayaking (1x) 04:00:0019% Orienteering (17x) 18:18:564% race (3x) 04:20:427% Running (15x) 07:35:067% Walking (6x) 07:35:00
2005
49% Core Training (6x) 06:37:4119% Orienteering (2x) 02:34:3621% race (4x) 02:48:43

Biking
Core Training
Gym
hiking
kayaking
Moving
Orienteering
race
Running
Stretching
Volunteering
Walking
Yoga



 

Jan 9, 2009: processing time: 0.67s | © 2000-2009 Attackpoint
contact | about orienteering | donate