Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Aerobic Run | |
APFT | |
Army Fitness | |
ARVIN Day | |
Backpacking | |
Basketball | |
Climbing | |
Crossfit | |
Cycling | |
Erg | |
Hill Intervals | |
Intervals | |
IOCT | |
Long Distance Run | |
Muscular Strength | |
Musculuar Fitness | |
Nordic | |
Orienteering | |
Ruck | |
Run | |
Soccer | |
Stairs | |
Swimming | |
Tempo Run | |
Tennis | |
Trail Run | |
Unspecified | |
VO2 Max Run |