Annual Training: zaltarn
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | |||||||||||
| 2012 |
| Cykel |
| distans stig |
| Intervall |
| Löpning väg |
| löpskolning |
| OL-distans |
| ol-tävling |
| Stavgångsintervaller |
| Styrketräning |
| Tävling |
| Uppvärmning |