Annual Training: Poogy
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| BSSC |
| Core Work |
| Cotliegh Canter |
| Cycling |
| Devon Gallopen (Burrator North) |
| Drills |
| East Devon Junior training |
| Field run |
| Geartt wood quontock blue course |
| Gym |
| Hashing |
| Intervals |
| night run |
| O coaching |
| Orienteering |
| RAF Orienteering championship |
| rolling |
| Rowing |
| run |
| Run Warm up |
| Running |
| Running drills |
| S&C |
| School Cross Country |
| Stretching |
| Stretching + Core |
| Surfing |
| Swimming |
| Track run |
| Treadmill |
| Volleyball |
| Walking |
| West Hill run |
| Workout |
| WU |
| WU+ CD |
| WU+WD+Recovery Jogs |