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Annual Activity: rocky

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
49% intensity 350% intensity 2
2008
2% intensity 57% intensity 483% intensity 35% intensity 20% intensity 1
2007
5% intensity 53% intensity 485% intensity 34% intensity 20% intensity 1
2006
3% intensity 55% intensity 466% intensity 321% intensity 23% intensity 1
2005
24% intensity 430% intensity 341% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
50% Snowshoeing (2x) 03:15:0032% Trail run (1x) 02:05:00
2008
1% Adventure Race (2x) 07:48:000% Bike (commute) (5x) 01:55:000% Hike (4x) 04:00:000% kayak (2x) 02:00:0016% Mountain bike (61x) 77:15:360% Orienteering (3x) 04:35:002% Road Ride (9x) 09:50:0011% Road run (49x) 52:32:200% Ski bounding (2x) 02:10:000% Snowshoe (2x) 03:55:003% Snowshoeing (8x) 14:36:0057% Trail run (161x) 267:50:151% Weight training (8x) 06:55:001% X-country ski (4x) 05:40:00
2007
1% Adventure Race (1x) 06:39:0026% Mountain bike (72x) 126:10:001% Orienteering (2x) 05:47:0026% Road Ride (57x) 123:30:4514% Road run (58x) 69:34:410% Snowboard (1x) 02:00:008% Swim (44x) 38:14:000% Track run (3x) 02:55:0018% Trail run (64x) 85:43:000% Walk (4x) 04:25:000% X-country ski (2x) 02:00:00
2006
1% Adventure Race (1x) 04:55:0053% Mountain bike (115x) 185:58:004% Orienteering (7x) 15:35:015% Road Ride (8x) 19:30:004% Road run (16x) 14:20:000% Snowboard (2x) 03:00:010% Snowshoe (1x) 01:45:003% Soccer (15x) 11:10:002% Swim (11x) 07:50:000% Track run (2x) 01:40:0021% Trail run (57x) 75:56:000% Walk (4x) 03:20:00
2005
21% Mountain bike (3x) 05:15:0010% Snowshoe (1x) 02:30:0049% Trail run (8x) 12:03:00

Adventure Race
Bike (commute)
Core conditioning
Cross country ski
Hike
Hockey
kayak
Mountain bike
Orienteering
Rest day
Road Ride
Road run
Skating
Ski bounding
Snowboard
Snowshoe
Snowshoeing
Soccer
Spin
Stretching
Swim
Track run
Trail run
Walk
Weight training
X-country ski



 

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