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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: disorienteer

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
86% intensity 3
2008
8% intensity 445% intensity 334% intensity 211% intensity 1
2007
13% intensity 445% intensity 325% intensity 212% intensity 1
2006
19% intensity 450% intensity 319% intensity 210% intensity 1
2005
42% intensity 438% intensity 314% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
2008
0% Circuits (5x) 02:15:0022% Cycling (66x) 57:34:129% Ellipse machine (45x) 24:20:000% Erg (11x) 02:00:001% hiking (3x) 04:20:3625% orienteering (55x) 66:37:481% Other (21x) 04:20:003% Rehab (20x) 08:52:001% running (10x) 03:48:007% Strength training (38x) 18:25:0020% walking (76x) 53:00:203% weight training (24x) 08:45:00
2007
0% Circuits (3x) 01:45:0013% Cycling (25x) 33:45:005% Ellipse machine (30x) 13:25:002% hiking (6x) 06:41:003% O-Meet Work (4x) 07:30:0029% orienteering (51x) 72:21:0816% running (62x) 41:15:331% Step class (3x) 03:00:0013% walking (54x) 34:05:009% weight training (41x) 23:15:00
2006
5% Cycling (15x) 12:10:001% Ellipse machine (6x) 02:35:001% hiking (5x) 03:00:000% Lifecycle (4x) 01:45:0028% orienteering (46x) 64:32:2442% running (123x) 96:34:001% stretching (14x) 02:45:1015% walking (69x) 34:27:001% weight training (4x) 02:45:00
2005
56% running (9x) 07:44:0026% trail running (2x) 03:35:00

aquatic stuff
Bowling
Circuits
Core Strength
Cycling
Dancing
Ellipse machine
Erg
hiking
Lifecycle
Moving
O-Meet Work
orienteering
Other
Racquetball
Raking
Rehab
running
Spin class
Step class
Step Mill
Strength training
stretching
Swimming
track
trail running
treadmill
walking
weight training
yoga



 

Jan 8, 2009: processing time: 0.140s | © 2000-2009 Attackpoint
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