Annual Training: slowrunner
| Year | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 700 | ||||||||||||||
| 2010 |  | ||||||||||||||
| 2009 | | ||||||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 700 | ||||||||||||||
| 2010 | | ||||||||||||||
| 2009 | | ||||||||||||||
| 2008 | |
| Year | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3750 | |||||||||||||||
| 2010 | | |||||||||||||||
| 2009 | | |||||||||||||||
| 2008 | |
| bike |
| hike |
| orienteering |
| road running |
| single speed |
| snowshoe running |
| snowshoeing |
| strength training |
| trail fit |
| trail running |
| xc skiing |