Annual Training: Zapp
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 | |||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 | |||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2018 | |||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| 5lb weights for arms |
| At home cardio |
| core |
| gym machines |
| Hills |
| Hot Yoga |
| rowing machine |
| Running |
| Squash |
| swimming |
| Trail run |
| treadmill |
| Unspecified |
| weights/core |