Annual Training: alan
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2006 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |||||||||||
| 2006 | |
| Fast running |
| Running |
| Circuit Training Class |
| Cross Training |
| Elliptical Machine |
| Hiking |
| Orienteering |
| Physical Therapy |
| Run/Walk |
| Running |
| Stationary Bicycling |
| Tai Chi |
| Walking |