Annual Training: Matt Hartland
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Circuits |
| Climbing |
| Cycling |
| Exercise Bike |
| Fitness Training |
| Football |
| Gym |
| Hiking |
| MTB |
| Orienteering |
| Physio |
| run |
| Run (Indoor) |
| Run (Path) |
| Run (Road) |
| Run (Terrain) |
| Running (Road) |
| Running (Terrain/SG) |
| Running (Track) |
| Running (Trail) |
| Running HG |
| Skiing |
| Strength and Conditioning |
| Stretching |
| Swimming |
| Tennis |
| Walk |
| Warm down |
| Warm up |