Annual Training: richie739
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2009 | |
| Exercise Bike |
| Hill run |
| Hill walking |
| Mountain Bike |
| Rest day |
| Road run |
| Road/hill |
| Sling gym |
| Stepping |
| Strength training |
| Stretching |
| Trail Run |
| Treadmill |