Annual Training: MarkG71
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| 10k Race |
| Fell race |
| Fell run |
| Francesca Park run |
| Goal Pace run |
| Half Marathon |
| Hill training |
| Hilly Road Run |
| Hilly Trail run |
| Jonny Park run |
| Lakeland 100 |
| Lakeland 100 Reccy |
| London Marathon |
| Long Acceleration Run |
| Long Fell run |
| Long goal pace run |
| Long road run |
| Long training run |
| Marathon race |
| Medium run |
| Medium/Tempo mix |
| Midways Cottage Coastal loop |
| Park Run |
| Recovery run |
| Run to/from Gymn |
| Run to/from Park Run |
| Run with the kids |
| Sprint intervals |
| Tempo Run |
| Track session |
| Treadmill Fartlek |
| VO2 Max session |
| Warm down |
| Warm up & Strides |
| Warm up/down |