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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: IndyBass

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
25% intensity 337% intensity 237% intensity 1
2007
10% intensity 458% intensity 35% intensity 225% intensity 1
2006
57% intensity 423% intensity 317% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
49% Orienteering (4x) 07:05:4914% Running (treadmill) (6x) 02:03:0017% Walking (open/hill) (2x) 02:28:0915% Walking (treadmill) (6x) 02:10:00
2007
5% Misc Cardio/Strength (4x) 03:06:4923% Orienteering (10x) 14:43:1138% Running (treadmill) (51x) 23:32:003% Walking (open/hill) (2x) 02:23:2524% Walking (treadmill) (117x) 15:04:00
2006
50% Orienteering (18x) 27:22:025% Running (open/hill) (8x) 02:51:0520% Running (treadmill) (30x) 10:52:303% Strength (core+legs) (2x) 02:00:004% Walking (open/hill) (10x) 02:30:5413% Walking (treadmill) (39x) 07:27:30

Biking
Hill Work
Misc Cardio/Strength
Orienteering
Running (open/hill)
Running (treadmill)
Strength (core+legs)
Strength (upper body)
Walking (open/hill)
Walking (treadmill)



 

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