Annual Training: arisaast
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2013 | |||||||||||
| 2012 | |
| Canoeing |
| Cycling |
| Mountain biking |
| Orienteering |
| Running |
| Swimming |
| Trail running |
| XC Skiing |