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Annual Training: melissa

Year	Training hours by intensity
	0 50 100 150 200 250 300 350 400 450	500
2013

Year	Training hours by activity
	0 50 100 150 200 250 300 350 400 450	500
2013

Year	Training miles by activity
	0 250 500 750 1000 1250 1500 1750 2000 2250	2500
2013

	Bootcamp
	heavy weight class
	Hike
	Run
	Spin
	Swim
	Walk
	weights

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