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Attackpoint - performance and training tools for orienteering athletes

Annual Training: E I Addio

YearTraining hours by intensity
050100150200250300350400450
500
2006

YearTraining hours by activity
050100150200250300350400450
500
2006

YearTraining miles by activity
0250500750100012501500175020002250
2500
2006

Fast running
Running
Exercises
Off Road Run
Orienteering
Road Run
Squash