Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2008 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2010 | |||||||||||
2008 |
Body Pump | |
Core | |
Cross Country | |
CrossCountrySkiing | |
Crossfit | |
Cycling | |
Floor ball | |
Orienteering | |
rest day | |
Running | |
strength training | |
Yoga |