Annual Training: Nysse
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2008 | |
| Body Pump |
| Core |
| Cross Country |
| CrossCountrySkiing |
| Crossfit |
| Cycling |
| Floor ball |
| Orienteering |
| rest day |
| Running |
| strength training |
| Yoga |