Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2013 |
Bootcamp | |
Bootcamp/run | |
E2c | |
Hike | |
Mountain biking | |
Paddling/canoe | |
Rogaine PreE2c | |
Run/Bike/Row | |
Running | |
Spin bike | |
Trail run | |
Trail run/hike | |
Weights and abs |