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Attackpoint - performance and training tools for orienteering athletes

Annual Training: the swede

YearTraining hours by intensity
050100150200250300350400450
500
2006

YearTraining hours by activity
050100150200250300350400450
500
2006

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2006

Fast running
Running
Cross countrc skiing
cross country skiing (skate)
cross county skiing (classic)
gym class in school
Running
strength