Annual Training: the swede
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2006 | |
| Fast running |
| Running |
| Cross countrc skiing |
| cross country skiing (skate) |
| cross county skiing (classic) |
| gym class in school |
| Running |
| strength |