Annual Training: yung leon
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2750 | |||||||||||
| 2015 | | |||||||||||
| 2014 | | |||||||||||
| 2013 | |
| Bike |
| Core |
| MTB |
| Orienteering |
| Running |
| Running Race |
| Swimming |
| Warm down |
| Warm up |
| yoga |