Attackpoint - performance and training tools for orienteering athletes

Annual Activity: kylamonkey

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

4% intensity 5

21% intensity 4

36% intensity 3

19% intensity 2

18% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

2% Hike (2x) 02:30:00

6% Mountain Bike (4x) 05:50:00

3% Orienteering (4x) 03:03:46

2% Weights- Lower Body (4x) 01:50:00

3% Yoga- High Intensity (2x) 03:00:00

5% Speedwork (9x) 04:56:00

18% Trail Run (14x) 15:25:00

6% Road Run (5x) 05:39:41

2% Spin Class (4x) 02:15:00

4% Road Ride (7x) 04:11:54

4% Row- Concept2 (13x) 04:00:00

9% River Kayaking (2x) 08:00:00

12% Weights-Upper Body (16x) 10:25:00

4% Yoga- Low Intensity (7x) 04:10:00

9% Work- Retail (2x) 08:00:00

	Elliptical
	Hike
	Mountain Bike
	Orienteering
	Plyometrics
	River Kayaking
	Road Ride
	Road Run
	Row- Concept2
	Speedwork
	Spin Class
	Trail Run
	Weights- Lower Body
	Weights-Upper Body
	Work- Retail
	Yoga- High Intensity
	Yoga- Low Intensity

Jan 8, 2009: processing time: 0.17s | © 2000-2009 Attackpoint
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