Annual Training: kylamonkey
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2006 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2006 | |
| Elliptical |
| Hike |
| Mountain Bike |
| Orienteering |
| Plyometrics |
| River Kayaking |
| Road Ride |
| Road Run |
| Row- Concept2 |
| Speedwork |
| Spin Class |
| Trail Run |
| Weights- Lower Body |
| Weights-Upper Body |
| Work- Retail |
| Yoga- High Intensity |
| Yoga- Low Intensity |