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Attackpoint - performance and training tools for orienteering athletes

Annual Training: padesso

YearTraining hours by intensity
050100150200250300350400450
500
2008
2006

YearTraining hours by activity
050100150200250300350400450
500
2008
2006

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2008
2006

Fast running
Running
Rock Climbing
Running