Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: fthfl stwrd rudy

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
1% intensity 56% intensity 443% intensity 326% intensity 222% intensity 1
2007
1% intensity 57% intensity 445% intensity 335% intensity 29% intensity 1
2006
1% intensity 511% intensity 443% intensity 338% intensity 25% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
1% stretching (18x) 03:50:001% 'weight' training (12x) 04:20:0051% biking (184x) 155:18:002% core work (18x) 06:25:000% hiking (3x) 02:40:004% orienteering (12x) 13:13:000% ROM shoulder exercises (12x) 02:35:0018% running (60x) 54:11:080% swimming (3x) 02:10:159% walking (59x) 29:51:000% yellow dog yoga e.s. (6x) 01:55:006% yoga (57x) 19:28:00
2007
1% 'weight' training (18x) 06:15:0061% biking (336x) 324:54:583% field checking/mapping (9x) 16:37:000% hiking (4x) 03:00:0012% orienteering (50x) 63:20:321% paddling (6x) 06:06:0012% running (129x) 66:25:160% swimming (9x) 04:18:331% walking (10x) 06:25:004% yoga (73x) 23:13:00
2006
1% 'weight' training (15x) 09:20:0061% biking (396x) 291:08:590% bouldering (3x) 01:40:000% demolition (1x) 03:00:001% hiking (11x) 08:30:0010% orienteering (49x) 48:16:350% paddling (2x) 04:30:0014% running (134x) 70:41:460% running/map reading (1x) 03:00:001% swimming (11x) 06:07:004% yoga (54x) 20:37:00

'weight' training
adventure race
aerobics
AIR SWIMMING
basketball
bike kick
biking
bouldering
bushwacking
cave exploration
core work
course setting
day rogaine
demolition
field checking/mapping
hiking
map reading
map walking
night rogaine
orienteering
paddling
ROM shoulder exercises
running
running/map reading
snow shoveling
sprint triathlon
stair walking
stretching
swimming
transition practice
tub swimming
walking
yard work
yellow dog yoga e.s.
yoga



 

Jul 23, 2008: processing time: 0.200s | © 2000-2008 Attackpoint
contact | about orienteering | donate