Annual Training: Saltarn
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | |
| Crosstrainer |
| Distans |
| Distans väg |
| Innebandy |
| Intervall OL |
| Intervaller |
| Löpskolning/spänst |
| OL-distans |
| OL-intervall |
| OL-tävling |
| Rullskidor distans |
| Styrka |
| Uppvärmning/nerjogg |
| Vandring |
| Vattenlöpning |