Annual Training: mpytt
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | |
| fotball |
| Gym |
| KRIK- aktiviteter |
| Løp (uten kart) |
| Løpetrening |
| O-løp |
| O-teknisk trening |
| Oppvarming/nedjogging |
| Styrketrening |
| sykling |