Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 |
Year | Training miles by activity | |||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6250 | |||||||||||||||||||||||||
2013 |
bike | |
Dancing | |
football | |
General fitness | |
General sports | |
Gym | |
Personal training | |
running | |
School based sports/comps | |
strength core | |
Swimming | |
Walking/ brisk pace | |
Weights |