Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training miles by activity | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3250 | |||||||||||||
2016 | ||||||||||||||
2015 | ||||||||||||||
2014 | ||||||||||||||
2013 |
30DayChalllenge | |
Cycling/Mtn Bike | |
Cycling/Road Bike | |
Dog Walking | |
Running | |
Running/Trail | |
Strength | |
Stretching | |
Swim/Open Water | |
Swim/Pool | |
Trainer/Cycling |