Annual Training: Steph Courtnage
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Gym Class |
| Hiking |
| Orienteering |
| Running |
| Stationary Bike |
| Strength |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Gym Class |
| Hiking |
| Orienteering |
| Running |
| Stationary Bike |
| Strength |