Annual Training: loniunser
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | |
| |
| Bounding |
| Classic Rollerski |
| Classic ski |
| Hike |
| moosehoofs |
| Run |
| Run and Strength |
| Skate Race |
| Skate Rollerski |
| skate ski |
| Spinning |
| Strength |