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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: BorisGr

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
18% intensity 426% intensity 344% intensity 27% intensity 1
2009
1% intensity 59% intensity 419% intensity 343% intensity 226% intensity 1
2008
1% intensity 510% intensity 417% intensity 349% intensity 219% intensity 1
2007
5% intensity 516% intensity 417% intensity 353% intensity 26% intensity 1
2006
3% intensity 515% intensity 422% intensity 348% intensity 29% intensity 1
2005
4% intensity 58% intensity 433% intensity 341% intensity 211% intensity 1
2004
4% intensity 518% intensity 443% intensity 323% intensity 210% intensity 1
2003
4% intensity 520% intensity 445% intensity 325% intensity 23% intensity 1
2002
5% intensity 515% intensity 443% intensity 332% intensity 22% intensity 1
2001
4% intensity 514% intensity 437% intensity 338% intensity 24% intensity 1
2000
4% intensity 524% intensity 452% intensity 316% intensity 22% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
46% Orienteering (27x) 22:56:0540% Running (25x) 19:54:487% Soccer (3x) 03:40:003% Strength (6x) 01:45:00
2009
3% Cross-Training (16x) 08:43:001% Speedskating (4x) 04:25:002% Biking (10x) 07:25:001% Innebandy (6x) 03:55:0030% Orienteering (74x) 78:49:3232% Running (123x) 84:18:5312% Skiing (17x) 33:05:002% Soccer (4x) 07:30:0011% Strength (42x) 29:17:00
2008
1% Cross-Training (6x) 04:48:001% Pool running (2x) 03:00:0011% Biking (25x) 30:30:001% Innebandy (6x) 03:25:0038% Orienteering (90x) 102:43:4330% Running (115x) 79:19:303% Skiing (6x) 10:23:0010% Strength (49x) 28:05:00
2007
1% Pool running (6x) 05:50:002% Biking (12x) 10:18:0046% Orienteering (184x) 218:02:0139% Running (232x) 182:00:452% Skiing (4x) 10:50:007% Strength (53x) 35:03:00
2006
0% Cross-Training (2x) 01:56:002% Pool running (12x) 12:10:003% Biking (24x) 13:40:000% Hiking (3x) 02:10:0046% Orienteering (178x) 211:47:1132% Running (196x) 146:51:505% Skiing (17x) 27:12:006% Strength (67x) 31:20:00
2005
1% Basketball (8x) 07:10:008% Biking (64x) 30:18:001% Football (4x) 05:15:006% Hiking (8x) 25:00:0035% Orienteering (103x) 129:10:2036% Running (182x) 132:32:020% Skiing (3x) 03:38:003% Soccer (10x) 11:00:004% Strength (35x) 17:25:00
2004
1% Basketball (3x) 02:30:000% Football (2x) 02:00:006% Hiking (3x) 13:00:000% Kayaking (1x) 02:00:0036% Orienteering (61x) 77:41:050% Rollerblading (1x) 02:00:0045% Running (117x) 96:44:222% Skiing (3x) 06:20:002% Soccer (3x) 04:50:001% Tennis (2x) 02:20:000% Volleyball (2x) 02:00:00
2003
10% Biking (24x) 20:40:242% Hiking (2x) 05:11:0040% Orienteering (62x) 77:56:1734% Running (86x) 65:46:391% Ski Race (2x) 03:05:387% Skiing (8x) 13:30:001% Strength (7x) 02:40:00
2002
7% Biking (23x) 15:09:461% Kayaking (2x) 02:00:0031% Orienteering (46x) 61:46:212% Rollerblading (4x) 04:18:0023% Running (69x) 45:27:582% Ski Race (9x) 04:17:3115% Skiing (31x) 29:12:0012% Soccer (20x) 25:00:002% Strength (14x) 04:05:000% Tennis (2x) 01:45:00
2001
1% Biking (2x) 04:10:004% Hiking (5x) 14:05:001% Kayaking (2x) 03:30:0025% Orienteering (68x) 76:34:214% Rollerblading (13x) 14:25:0023% Running (112x) 72:17:242% Ski Race (13x) 07:04:3922% Skiing (63x) 69:19:448% Soccer (22x) 25:10:005% Strength (41x) 18:02:00
2000
1% Biking (2x) 01:45:001% Hiking (1x) 02:20:0016% Orienteering (14x) 22:25:255% Rollerblading (7x) 07:20:0018% Running (28x) 24:39:5125% Skiing (22x) 34:23:4026% Soccer (28x) 35:30:001% Tennis (2x) 02:00:00

Basketball
Biking
Cross-Training
Football
Frisbee
Hiking
Innebandy
Kayaking
Orienteering
Other
Pool running
Rollerblading
Running
Sheep Chasing
Ski Race
Skiing
Soccer
Speedskating
Strength
Swamp Football
Swimming
Tennis
Volleyball



 

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